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Help Tips for ADHD children
ADHD closely with diet. parents and teachers should make children have delicious breakfast, prepare variety of food for them, avoid kids picky eaters, and partial eclipse. Eat less Sugar and protein-containing foods, eat more zinc, iron, copper, calcium containing foods. Restrictions intake tomatoes, apples, orange and contain artificial flavoring, preservatives, salicylates food , improving to help children with ADHD.
Provide a way to vent. ADHD children biggest feature is always great energy, parents and teachers can guide or lead them to do variety of sports training. one hand, the release of their excess energy; on the other hand, can improve their motor coordination skills.
Arrange learning time. As they need double rest time than the average children, can help them arrange study time, such as 10/20 minutes per study, have a break for a few minutes. Learning environment should try to keep quiet, do not put other things around them distractions. Try to put them to the front, reducing the chance of distraction.
Self-control training. Behavior therapy is one of the main methods for treating children with ADHD, self-control training is one of the more effective method, mainly through simple self-command to guide their own behavior.
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