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1) food processing before the break may bring loss of minerals directly: as in the processing of fruit and vegetables often peeled, some vegetables should be carried out to address, and so on.Due to its proximity to the skin part, outer leaves and often it is all green plants where mineral content of up to, which may result in loss of mineral-rich part of the abandoned;
2) grains of fine processing: as with vitamins, minerals, mainly exist in the outer layer of the grain, grinding fine will cause a lot of damage in the process;
3) water loss is the loss of minerals in the process of important reasons: loss of animal and plant tissue juices are the mineral loss factors. Cleaning, soaking, and Blanch, also brought a loss of opportunity. For example, the kelp is a rich source of iodine, as before cooking to be soaked for a long time, resulting in loss of iodine.Blanching of vegetables, lots of potassium soluble in water wastage;
4) improper cooking of food reducing the mineral bioavailability: contain oxalic acid and calcium-containing foods without clearly water-rich foods cooking, part causes calcium cannot be absorbed.
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