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Citrucel with SmartFiber helps you get the fiber you need to be more regula,The right fiber therapy can help you regain control. You see, fiber adds bulk and texture to foods. As it passes through the body, fiber helps your system stay regular, and thats why many doctors recommend fiber to help manage constipation.
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Modest increase in the amount of dietary fiber
(1) high-fiber diet: dietary fiber itself is not absorbed, can absorb the intestinal lumen moisture thereby increasing the feces capacity, stimulate the colon, enhanced power. Rich foods containing dietary fiber wheat bran or brown rice, vegetables, containing pectin-rich fruits such as mango, banana (Note: The unripe fruit contains tannin anti aggravate constipation).
(2) add water: more water, the proposed drinking water every day in more than 1500ml so intestinal maintain adequate moisture and favorable feces.
(3) supply sufficient quantities of B vitamins and folic acid: containing B vitamins rich food, can promote the secretion of digestive juice, to maintain and promote intestinal peristalsis, help defecation. Such as whole grains, yeast, legumes and their products. Vegetables, spinach, cabbage, contains a lot of folic acid, a good laxative effect.
(4) Increase the easy gas-producing foods: eat more foods easy gas to accelerate and promote peristalsis, enabling defecation; such as onions, radishes, garlic.
(5) increase the fat supply: Moderate increase in high-fat foods, vegetable oil can be directly intestines, and the decomposition products of fatty acids stimulate peristalsis. Dried fruit seeds (such as walnuts, pine nuts, a variety of melon seeds, almonds, walnuts, etc.), and contains a lot of oil, lubricate intestines, laxative effect.
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