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Bifera iron supplement offers both heme iron (protein-based iron) and non-heme iron (plant-based iron). Unlike other iron supplements, Bifera provides two types of iron in one small, easy-to-swallow pill for maximum absorption while minimizing GI side effects.
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Iron deficiency responses
The iron in food comes in two forms: heme and non-heme sutie iron. Non-heme iron found mainly in plant foods, due to the interference of other food components, very low absorption rate, iron absorption rate is only 1%~3% in the flour. Heme in mainly in the food, without interference from other food ingredients, high absorption rate, such as the absorption of iron in the liver of 10%~20%, gives you iron blood more fully. Vitamin c promotes iron absorption, vitamin c is a powerful reducing agent, can make food in the absorption of iron into ferrous, Kiwi, citrus fruits, oranges, tomatoes and other fruits and vegetables are rich in vitamin c.
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